{"id":13778,"date":"2022-03-17T12:49:38","date_gmt":"2022-03-17T11:49:38","guid":{"rendered":"https:\/\/www.ribiskekarte.si\/blog\/?p=13778"},"modified":"2022-03-17T12:58:16","modified_gmt":"2022-03-17T11:58:16","slug":"regrat-ni-samo-okusen-je-tudi-zelo-zdrav","status":"publish","type":"post","link":"https:\/\/www.ribiskekarte.si\/blog\/regrat-ni-samo-okusen-je-tudi-zelo-zdrav\/","title":{"rendered":"Regrat ni samo okusen, je tudi zelo zdrav"},"content":{"rendered":"<p><strong>Zgodnja pomlad je \u010das za regrat. Ste si ga letos \u017ee privo\u0161\u010dili? Regrat ni le zelo okusen, temve\u010d predvsem zdrav ter z vitamini in minerali nabit obrok.<\/strong><\/p>\n<p>Regrat je zeljnata travnica, ki raste po vseh Evropi, deloma tudi v Aziji. Zgodaj spomladi ozeleni, sredi bogatega venca zelenih listov po\u017eenejo popki, ki aprila rumeno zacvetijo. Cvetovi se kasneje preobrazijo v regratove lu\u010dke. \u0160e pred cvetenjem nabiramo mlade in zelene dele rastline, ki si jih privo\u0161\u010dimo v solati.<\/p>\n<p>Listi regrata pa tudi njegove korenine so bogat vir razli\u010dnih vitaminov in mineralov. Vsebujejo veliko vitamina A, B, C in kalija, gren\u010dice delujejo odvajalno in blagodejno vplivajo na ledvice. Regrat naj bi pomagal tudi pri prekomerni te\u017ei in celulitisu.<\/p>\n<p>V \u010dasu zgodnje rasti regrata je priljubljena njegova solata. Dodamo ji lahko tudi krompir, slanino in druge dobrote. Slasten recept regratove solate s krompirjem in slanino smo opisali <a href=\"https:\/\/www.ribiskekarte.si\/blog\/regrat-zdrava-pomladanska-malica\/\" target=\"_blank\" rel=\"noopener\"><strong>tukaj<\/strong><\/a>.<\/p>\n<p>Foto: Pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zgodnja pomlad je \u010das za regrat. Ste si ga letos \u017ee privo\u0161\u010dili? Regrat ni le zelo okusen, temve\u010d predvsem zdrav ter z vitamini in minerali nabit obrok.<\/p>\n","protected":false},"author":36,"featured_media":13781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[659,851],"tags":[],"class_list":["post-13778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualno","category-okolje"],"_links":{"self":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts\/13778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/comments?post=13778"}],"version-history":[{"count":13,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts\/13778\/revisions"}],"predecessor-version":[{"id":13792,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts\/13778\/revisions\/13792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/media\/13781"}],"wp:attachment":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/media?parent=13778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/categories?post=13778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/tags?post=13778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}