{"id":11831,"date":"2021-06-10T11:57:51","date_gmt":"2021-06-10T09:57:51","guid":{"rendered":"https:\/\/www.ribiskekarte.si\/blog\/?p=11831"},"modified":"2021-06-10T12:17:15","modified_gmt":"2021-06-10T10:17:15","slug":"prihajajo-soncni-dnevi-pozor-pred-opeklinami","status":"publish","type":"post","link":"https:\/\/www.ribiskekarte.si\/blog\/prihajajo-soncni-dnevi-pozor-pred-opeklinami\/","title":{"rendered":"Prihajajo son\u010dni dnevi, pozor pred opeklinami"},"content":{"rendered":"<p><strong>Prihajajo vro\u010di dnevi z veliko oson\u010denostjo v ve\u010djem delu dr\u017eave. Strokovnjaki opozarjajo, da je sonce mo\u010dno, mo\u017ene opekline pa resne. Neza\u0161\u010ditenemu gibanju na prostem se izogibajmo med 10. in 16. uro, \u010de pa se mu ne moremo izogniti, se za\u0161\u010ditimo s kremo z mo\u010dnim za\u0161\u010ditnim faktorjem, pokrivalom in obla\u010dili. V nadaljevanju je nekaj nasvetov, kaj storiti, \u010de nas vseeno ope\u010de.<\/strong><\/p>\n<p>\u010ce nas ope\u010de sonce, se najprej umaknemo v senco. Ohladimo se s prho, s katero s telesa speremo kemikalije, sol in pesek. Zau\u017eijemo dovolj teko\u010dine z elektroliti. Ne pijemo alkohola! Bole\u010dine si lahko malce olaj\u0161amo tudi s protivnetnimi zdravili brez recepta, denimo z aspirinom, ibuprofenom ali paracetamolom.<\/p>\n<p><strong>Stran s te\u017ekimi obla\u010dili<\/strong>. Sle\u010demo kopalke in te\u017eka obla\u010dila, ki ne dihajo. Nadenemo si lahka obla\u010dila iz bomba\u017ea ali lana.<\/p>\n<p><strong>Nega ko\u017ee<\/strong>. Ustrezna nega ope\u010dene ko\u017ee je izjemno pomembna. Pomagamo si lahko z lahko hladilno kremo, odli\u010dna bo tak\u0161na z aloe vero, ki jo ne\u017eno nanesemo na po\u0161kodovani predel. Pomagajo tudi obkladki, denimo z gazo in jogurtom.<\/p>\n<p><strong>Nadaljujmo s hidracijo<\/strong>. Nadaljujemo s pitjem vode z elektroliti, pomaga tudi, \u010de zau\u017eijemo dolo\u010deno sadje. Koristno bo grozdje, melone in lubenice.<\/p>\n<p>\u010ce je ko\u017ea \u0161e vedno zelo bole\u010da in se pojavijo ve\u010dji mehurji, poi\u0161\u010demo zdravni\u0161ko pomo\u010d.<\/p>\n<p>Foto: Pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prihajajo vro\u010di dnevi z veliko oson\u010denostjo v ve\u010djem delu dr\u017eave. Strokovnjaki opozarjajo, da je sonce mo\u010dno, mo\u017ene opekline pa resne. Neza\u0161\u010ditenemu gibanju na prostem se izogibajmo med 10. in 16. uro, \u010de pa se mu ne moremo izogniti, se za\u0161\u010ditimo s kremo z mo\u010dnim za\u0161\u010ditnim faktorjem, pokrivalom in obla\u010dili. V nadaljevanju je nekaj nasvetov, kaj storiti, \u010de nas vseeno ope\u010de.<\/p>\n","protected":false},"author":36,"featured_media":11832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[659,763],"tags":[],"class_list":["post-11831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualno","category-outdoor"],"_links":{"self":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts\/11831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/comments?post=11831"}],"version-history":[{"count":16,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts\/11831\/revisions"}],"predecessor-version":[{"id":11848,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts\/11831\/revisions\/11848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/media\/11832"}],"wp:attachment":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/media?parent=11831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/categories?post=11831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/tags?post=11831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}