{"id":11180,"date":"2021-03-24T18:12:24","date_gmt":"2021-03-24T17:12:24","guid":{"rendered":"https:\/\/www.ribiskekarte.si\/blog\/?p=11180"},"modified":"2021-03-24T13:06:19","modified_gmt":"2021-03-24T12:06:19","slug":"regrat-zdrava-pomladanska-malica","status":"publish","type":"post","link":"https:\/\/www.ribiskekarte.si\/blog\/regrat-zdrava-pomladanska-malica\/","title":{"rendered":"Regrat &#8211; zdrava pomladanska malica"},"content":{"rendered":"<p><strong>Spomladi pogosto pomislimo na regrat. Ne le na regratove lu\u010dke, naravne &#8220;igra\u010de&#8221; otrok, v katere smo kot kratkohla\u010dniki pihali vsi in ugibali, kako dale\u010d bo neslo njihova lete\u010da semena, temve\u010d na njegove zgodnje, mlade liste, ki so odli\u010dna poslastica.<\/strong><\/p>\n<p>Regrat je zdrav, saj vsebuje veliko vlaknin in \u017eeleza. Pri nabiranju mladih listov (starej\u0161i so grenki) smo pozorni na to, kje jih pobiramo. Izogibamo se bli\u017eine cest, poti, kjer je veliko ma\u010dk, psov in drugih \u017eivali ter pognojenih kmetijskih povr\u0161in.<\/p>\n<p>Nekateri si regratovo solato pripravijo povsem asketsko, le s kombiniranjem kisa, olja, popra in soli. Mi predlagamo, da vanj dodate \u0161e katero od dobrot, ki nam jih ponujajo slovenske kmetije.<\/p>\n<h5>Regratova solata s krompirjem in pe\u010deno slanino<\/h5>\n<p>Sami prisegamo na regratovo solato s kuhanim krompirjem in ko\u0161\u010dki pe\u010dene slanine. Jed, ki je lahko tudi samostojna (odvisno od koli\u010dne), je na\u0161a doma\u010da, slovenska. Skrbno nabran in o\u010di\u0161\u010den regrat operemo in osu\u0161imo. Denemo ga v veliko posodo, posolimo, popramo in dodamo kis in olje (lahko je tudi olj\u010dno).<\/p>\n<p>Posebej skuhamo krompir, v ponvi pope\u010demo na ko\u0161\u010dke narezano slanino. Kose kuhanega krompirja denemo v solato. Nekaj ko\u0161\u010dkov pretla\u010dimo z vilicami, saj se bo krompir tako lep\u0161e povezal z regratom in solatinimi sokovi. Solato poskusimo in dodamo za\u010dimbe po okusu. Ko je pripravljena, \u010dezenj posujemo pope\u010dene ko\u0161\u010dke slanine. Dober tek!<\/p>\n<p>Foto: Pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spomladi pogosto pomislimo na regrat. Ne le na regratove lu\u010dke, naravne &#8220;igra\u010de&#8221; otrok, v katere smo kot kratkohla\u010dniki pihali vsi in ugibali, kako dale\u010d bo neslo njihova lete\u010da semena, temve\u010d na njegove zgodnje, mlade liste, ki so odli\u010dna poslastica.<\/p>\n","protected":false},"author":36,"featured_media":11182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[659,806],"tags":[],"class_list":["post-11180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualno","category-recepti"],"_links":{"self":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts\/11180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/comments?post=11180"}],"version-history":[{"count":12,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts\/11180\/revisions"}],"predecessor-version":[{"id":11200,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/posts\/11180\/revisions\/11200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/media\/11182"}],"wp:attachment":[{"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/media?parent=11180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/categories?post=11180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ribiskekarte.si\/blog\/wp-json\/wp\/v2\/tags?post=11180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}